All Tips

Do you have the right equipment? Do you want to improve your technique or your tactics? Do you want to improve your pre-match preparation? Our teams of experts can offer a wide range of advice to help you get more out of your practice improving at the same time.

6 advice
Tennis
conseils tennis artengo bien récupérer après l'éffort

After a match or an intensive training session, the physical recovery phase is essential for making progress. There are several things that can be done to help recovery: active recovery, diet (including hydration), cold (shower, ice bath or cryotherapy) and massage.

Tennis
Programme entraînement tennis

After a nice summer holiday, it’s good to get back to sport. Now is the time to hit the courts and get in shape for the new season... There’s nothing better than our coach’s training programme to be physically ready to play your best tennis...

Tennis
tennis exercice préparation physique

Interested in enhancing your physical capacities?
But you want to play tennis whilst doing so? We propose three simple and efficient exercises that will help improve your general condition whilst enjoying your game at the same time.

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