Tennis

6 advice
conseils tennis artengo bien récupérer après l'éffort

After a match or an intensive training session, the physical recovery phase is essential for making progress. There are several things that can be done to help recovery: active recovery, diet (including hydration), cold (shower, ice bath or cryotherapy) and massage.

Programme entraînement tennis

After a nice summer holiday, it’s good to get back to sport. Now is the time to hit the courts and get in shape for the new season... There’s nothing better than our coach’s training programme to be physically ready to play your best tennis...

tennis exercice préparation physique

Interested in enhancing your physical capacities?
But you want to play tennis whilst doing so? We propose three simple and efficient exercises that will help improve your general condition whilst enjoying your game at the same time.

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