Tennis

6 advice
Bien poser son grip

The puzzle of how to place a grip or overgrip is finally over! View this video to discover how to correctly install a grip or overgrip on your tennis racket. No more wasted time !

VIDEO : HOW TO CORRECTLY INSTALL YOUR GRIP OR OVERGRIP?

conseils tennis artengo bien récupérer après l'éffort

After a match or an intensive training session, the physical recovery phase is essential for making progress. There are several things that can be done to help recovery: active recovery, diet (including hydration), cold (shower, ice bath or cryotherapy) and massage.

tennis exercice préparation physique

Interested in enhancing your physical capacities?
But you want to play tennis whilst doing so? We propose three simple and efficient exercises that will help improve your general condition whilst enjoying your game at the same time.

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