conseils-tennis-artengo-le-lob

TENNIS : HOW TO IMPROVE YOUR LOB !

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Every player wanted to realise the perfect lob, but this shot is difficult that's why we propose you to improve your lob.

View the video here !

 

 

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Tennis
conseils tennis artengo bien récupérer après l'éffort

After a match or an intensive training session, the physical recovery phase is essential for making progress. There are several things that can be done to help recovery: active recovery, diet (including hydration), cold (shower, ice bath or cryotherapy) and massage.

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A good choice of strings is not enough. You also need to find the correct tension so that the racquet is a true extension of your arm and physique. It should not, therefore, work against your physical capabilities and performance technique.

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Vous avez des difficultés à gérer votre stress, votre motivation ou votre concentration lors d'un match ? Apprenez à entraîner votre mental [...]

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