programme entrainement tennis

Training programme - Week 4 - Session 1

Baseline technique

Main goal:
Secondary aim:
Regularity beginning with serve

Main Session 1-hour: 
10’ : Rallies within the service lines without hitting hard and without expanding the game. Keep control of the ball with your hands. All shots must be executed from a balanced, two-footed solid foundation.

10’ : Play a 10-shot rally down the middle of the court then finish the point using the full court. As soon as the rally begins, the point can be won.

10’ : Play points using the whole court. Divide the court into 4 zones. It’s forbidden to hit twice in a row to the same zone unless your opponent can’t reach it. 10-point match.

10’ : Same but beginning with serve (2 chances) in the deuce court.

10’ : Same but beginning with serve (2 chances) in the advantage court.

10’ : Open play. Play points beginning with a serve.

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Programme entraînement tennis

After a nice summer holiday, it’s good to get back to sport. Now is the time to hit the courts and get in shape for the new season... There’s nothing better than our coach’s training programme to be physically ready to play your best tennis...